Never give up.

Week starting Oct 26, 2014

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
61.16	0.00	0.00	0.00	0.00	0.00	0.00	61.16

Weight: 0.00

Mon, Oct 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Having fun yet? :)

Weight: 0.00

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Tue, Oct 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Getting cold..

Weight: 0.00

Comments(2)

Wed, Oct 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Easy day.

Weight: 0.00

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Thu, Oct 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Did some speed work today and it felt really good, the legs are getting better. And that is a good thing.. :)

Weight: 0.00

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Fri, Oct 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Very easy day!

Weight: 0.00

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Sat, Nov 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

God is good all the time, And all the time God is good! :)

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
61.16	0.00	0.00	0.00	0.00	0.00	0.00	61.16

Weight: 0.00

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