Never give up.

Week starting Oct 13, 2013

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.37	0.00	0.00	0.00	0.00	0.00	0.00	71.37

Weight: 0.00

Mon, Oct 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.01	0.00	0.00	0.00	0.00	0.00	0.00	11.01

A little under the weather...

Weight: 0.00

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Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.11	0.00	0.00	0.00	0.00	0.00	0.00	11.11

Still a little under the weather. I had a Vitiam C IV done last night. That helps a lot!!

Weight: 0.00

Comments(2)

Wed, Oct 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.03	0.00	0.00	0.00	0.00	0.00	0.00	11.03

Tired..

Weight: 0.00

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Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.07	0.00	0.00	0.00	0.00	0.00	0.00	11.07

Good run. :)

Weight: 0.00

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Fri, Oct 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.11	0.00	0.00	0.00	0.00	0.00	0.00	11.11

Good day..

Weight: 0.00

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Sat, Oct 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.04	0.00	0.00	0.00	0.00	0.00	0.00	16.04

Had a good 16 mile run and did 9 rounds of Frisbee golf, then at 3:00 i will be performing a wedding.. Good day! :)

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.37	0.00	0.00	0.00	0.00	0.00	0.00	71.37

Weight: 0.00

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