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Week starting Oct 14, 2012

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
67.190.000.000.000.000.000.0067.19
Brooks Launch Miles: 57.18
Weight: 0.00
Mon, Oct 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.010.000.000.000.000.000.0012.01

The wind just kicked my butt today. My overall pace was a 7:03 pace. I was trying to run a mile warm up and ten miles between 7:00 and 7:05, out of ten miles i missed three of them, 7:08, 7:11 and 7:06 then a mile cool down. Oh Well, at least i had a good overall pace. :)

Brooks Launch Miles: 12.01
Weight: 0.00
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Tue, Oct 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:25 Pace

P.M. 4 @ 7:05 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Comments(2)
Wed, Oct 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.020.000.000.000.000.000.0012.02

A.M. 8 @ 7:41 Pace

P.M. 4 @ 7:10 Pace

Brooks Launch Miles: 12.02
Weight: 0.00
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Thu, Oct 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.010.000.000.000.000.000.0010.01

Today was speed work day, felt really good. But, now i am really tired. Oh well, it is over now. :) Have a Great day!!

Weight: 0.00
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Fri, Oct 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:21 Pace

P.M. 4 @ 7:06 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Comments(3)
Sat, Oct 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.110.000.000.000.000.000.0013.11

Had a good run with Kory. I did 13.10 at a 6:59 pace a little faster than i though i would do, but i was feeling good. :)

Brooks Launch Miles: 13.11
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
67.190.000.000.000.000.000.0067.19
Brooks Launch Miles: 57.18
Weight: 0.00
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