Never give up.

Week starting Sep 22, 2013

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.31	0.00	0.00	0.00	0.00	0.00	0.00	71.31

Weight: 0.00

Mon, Sep 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.51	0.00	0.00	0.00	0.00	0.00	0.00	11.51

Good run, a little windy.

Weight: 0.00

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Tue, Sep 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.04	0.00	0.00	0.00	0.00	0.00	0.00	11.04

Felt good today..

Weight: 0.00

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Wed, Sep 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.84	0.00	0.00	0.00	0.00	0.00	0.00	10.84

Good day...

Weight: 0.00

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Thu, Sep 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.02	0.00	0.00	0.00	0.00	0.00	0.00	11.02

Good day! :)

Weight: 0.00

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Fri, Sep 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.89	0.00	0.00	0.00	0.00	0.00	0.00	10.89

Rainy day....

Weight: 0.00

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Sat, Sep 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.01	0.00	0.00	0.00	0.00	0.00	0.00	16.01

Easy day, 7:30 Pace.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.31	0.00	0.00	0.00	0.00	0.00	0.00	71.31

Weight: 0.00

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