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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.43 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.02 |
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A.M. 8 @ 7:18 Pace
P.M. 4 @ 7:06 Pace
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
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A.M. 6 @ 7:43 P.M. 4 @ 7:18
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.02 |
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A.M. 8 @ 7:39 Pace
P.M. 4 @ 7:22 Pace
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| Comments(1) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.11 |
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9.11@ 7:15 Pace |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
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A.M. 4 @ 8:35 Pace P.M. 4 @ 7:22 Pace
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| Race: |
Simplot (6.2 Miles) 00:43:53, Place overall: 3, Place in age division: 2 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.24 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 65.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.43 |
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