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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
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Feeling good.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.33 |
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Feeling really good..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.13 |
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A Little tired..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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Feeling great! :)
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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Cold morning!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.01 |
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Good run..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.70 |
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