Never give up.

Week starting Aug 18, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.82	0.00	0.00	0.00	0.00	0.00	0.00	68.82

Weight: 0.00

Mon, Aug 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.19	0.00	0.00	0.00	0.00	0.00	0.00	10.19

A little tired..

Weight: 0.00

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Tue, Aug 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.31	0.00	0.00	0.00	0.00	0.00	0.00	10.31

A little tired

Weight: 0.00

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Wed, Aug 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.66	0.00	0.00	0.00	0.00	0.00	0.00	10.66

65 degrees this morning. Nice day! :)

Weight: 0.00

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Thu, Aug 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.58	0.00	0.00	0.00	0.00	0.00	0.00	10.58

Another good day of running..

Weight: 0.00

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Fri, Aug 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.07	0.00	0.00	0.00	0.00	0.00	0.00	11.07

I get my new shoes today. :)

Weight: 0.00

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Sat, Aug 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.01	0.00	0.00	0.00	0.00	0.00	0.00	16.01

Tired today, long day yesterday. 12 hour workday yesterday.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.82	0.00	0.00	0.00	0.00	0.00	0.00	68.82

Weight: 0.00

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