Never give up.

Week starting Jun 09, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
80.91	0.00	0.00	0.00	0.00	0.00	0.00	80.91

Weight: 0.00

Mon, Jun 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.26	0.00	0.00	0.00	0.00	0.00	0.00	12.26

I need some new shoes...

Weight: 0.00

Comments(1)

Tue, Jun 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.37	0.00	0.00	0.00	0.00	0.00	0.00	13.37

Another day, Another run... :)

Weight: 0.00

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Wed, Jun 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.81	0.00	0.00	0.00	0.00	0.00	0.00	13.81

I get my new shoes today.. :)

Weight: 0.00

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Thu, Jun 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.09	0.00	0.00	0.00	0.00	0.00	0.00	14.09

Happy with the new shoes. Had a good run today!!

Weight: 0.00

Comments(3)

Fri, Jun 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.18	0.00	0.00	0.00	0.00	0.00	0.00	13.18

Got a vitamin c IV last night, felling really good today...

Weight: 0.00

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Sat, Jun 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.20	0.00	0.00	0.00	0.00	0.00	0.00	14.20

Had a good run with Kory today!

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
80.91	0.00	0.00	0.00	0.00	0.00	0.00	80.91

Weight: 0.00

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