Never give up.

Week starting Apr 14, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.00	8.00	0.00	0.00	0.00	0.00	0.00	70.00

Weight: 0.00

Mon, Apr 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.12	0.00	0.00	0.00	0.00	0.00	0.00	10.12

Good run.. :)

Weight: 0.00

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Tue, Apr 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.27	8.00	0.00	0.00	0.00	0.00	0.00	10.27

Was feeling really good today!!

Weight: 0.00

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Wed, Apr 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Very Tired. :/

Weight: 0.00

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Thu, Apr 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.76	0.00	0.00	0.00	0.00	0.00	0.00	10.76

Good day of running.. :)

Weight: 0.00

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Fri, Apr 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.01	0.00	0.00	0.00	0.00	0.00	0.00	11.01

Felt good after working a 16 hour day yesterday.. :)

Weight: 0.00

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Sat, Apr 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.33	0.00	0.00	0.00	0.00	0.00	0.00	17.33

A.M., 11.17 miles with Kory

A.M., I ran 3.5 miles with a group this morning to support the Boston Marathon. There was about 20 people there. Then 2.67 miles after that. Good day!! :)

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.00	8.00	0.00	0.00	0.00	0.00	0.00	70.00

Weight: 0.00

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