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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.02 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
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A.M.: 6.69 Outside
P.M.: 3.61 Treadmill
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.71 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.71 |
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A.M.: 7.09 Outside
P.M.: 3.62 Treadmill
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.26 |
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A.M.: 6.63 Treadmill
P.M.: 3.63 Treadmill
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.55 |
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A.M.: 6.91 Outside
P.M.: 3.64 Treadmill
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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A.M.: 6.90 Outside
P.M.: 1.30 Treadmill
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.02 |
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