Barb T.

Week starting Sep 26, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.300.002.500.0036.80
Brooks Adren 2010 WIDE Miles: 31.70Brooks Adren GTS Summer 2010 Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.060.000.000.003.06

Forgot my Garmin this morning.  AP 10:09

Brooks Adren 2010 WIDE Miles: 3.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.000.000.006.11

Nice and easy this morning.  Still struggling with no energy. AP 10:23  Splits:  10:48, 10:22, 10:18, 10:21, 10:05, 17:50 (walked and talked!).

Brooks Adren 2010 WIDE Miles: 6.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.820.002.500.005.32

Had a nice workout this morning.  Did some speed work.  Ran hard for 1/4 mile than easy for 1/4 mile.  Here are the splits: the split paces:  9:37, 10:18, 8:01, 10:52, 8:25, 10:58, 7:50, 10:48, 7:55, 11:05, 8:21, 10:47, 8:09, 11:07, 8:05, 10:27, 8:15, 11:45, 7:24, 11:49,

Brooks Adren 2010 WIDE Miles: 5.32
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

well, I walked out the door without my Garmin this morning.  Mais enfin!  Ugh.  Too many things going on....snacks for school, lunches for school, getting them out the door by 7:30am.  My middle schooler is staying at school from 8 to 5 today and she's not so sure about this.  She's also wanting to be the class representative so was having to do a speech today.  Anyway, I forgot my GARMIN!  I did about 5.1 miles and my AP was about 10:27.  I'm a slow bum today.  I did shred this morning and I think I sweat 2 pounds off in 30 minutes.  I'm not exaggerating.  Anyway, back to work...

Brooks Adren GTS Summer 2010 Miles: 5.10
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.110.000.000.005.11

More details later when I bring my GARMIN with me! AP 10:31.  Splits:  11:00, 10:33, 11:07, 9:58, 10:04

Brooks Adren 2010 WIDE Miles: 5.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Well, I made it 12.1 miles today.  Wanted to get in some distance.  Took walk breaks this morning.  Ran for 4 minutes and walked for 45 seconds.  Started running around 7:30 this morning.  The weather is around 80 degrees with 85% humidity.  Last half hour it got rather warm.  AP was 11:05.  Splits:  11:09, 10:50, 11:26, 10:50, 10:43, 10:49, 11:13, 11:16, 11:10, 11:12, 10:51, 10:19

Brooks Adren 2010 WIDE Miles: 12.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.300.002.500.0036.80
Brooks Adren 2010 WIDE Miles: 31.70Brooks Adren GTS Summer 2010 Miles: 5.10
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