| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.30 | 0.00 | 2.50 | 0.00 | 36.80 |
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| Brooks Adren 2010 WIDE Miles: 31.70 | Brooks Adren GTS Summer 2010 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| Forgot my Garmin this morning. AP 10:09 |
| Brooks Adren 2010 WIDE Miles: 3.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| Nice and easy this morning. Still struggling with no energy. AP 10:23 Splits: 10:48, 10:22, 10:18, 10:21, 10:05, 17:50 (walked and talked!).
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| Brooks Adren 2010 WIDE Miles: 6.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.82 | 0.00 | 2.50 | 0.00 | 5.32 |
| Had a nice workout this morning. Did some speed work. Ran hard for 1/4 mile than easy for 1/4 mile. Here are the splits: the split paces: 9:37, 10:18, 8:01, 10:52, 8:25, 10:58, 7:50, 10:48, 7:55, 11:05, 8:21, 10:47, 8:09, 11:07, 8:05, 10:27, 8:15, 11:45, 7:24, 11:49,
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| Brooks Adren 2010 WIDE Miles: 5.32 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| well, I walked out the door without my Garmin this morning. Mais enfin! Ugh. Too many things going on....snacks for school, lunches for school, getting them out the door by 7:30am. My middle schooler is staying at school from 8 to 5 today and she's not so sure about this. She's also wanting to be the class representative so was having to do a speech today. Anyway, I forgot my GARMIN! I did about 5.1 miles and my AP was about 10:27. I'm a slow bum today. I did shred this morning and I think I sweat 2 pounds off in 30 minutes. I'm not exaggerating. Anyway, back to work... |
| Brooks Adren GTS Summer 2010 Miles: 5.10 |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.11 | 0.00 | 0.00 | 0.00 | 5.11 |
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More details later when I bring my GARMIN with me! AP 10:31. Splits: 11:00, 10:33, 11:07, 9:58, 10:04
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| Brooks Adren 2010 WIDE Miles: 5.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Well, I made it 12.1 miles today. Wanted to get in some distance. Took walk breaks this morning. Ran for 4 minutes and walked for 45 seconds. Started running around 7:30 this morning. The weather is around 80 degrees with 85% humidity. Last half hour it got rather warm. AP was 11:05. Splits: 11:09, 10:50, 11:26, 10:50, 10:43, 10:49, 11:13, 11:16, 11:10, 11:12, 10:51, 10:19 |
| Brooks Adren 2010 WIDE Miles: 12.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.30 | 0.00 | 2.50 | 0.00 | 36.80 |
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| Brooks Adren 2010 WIDE Miles: 31.70 | Brooks Adren GTS Summer 2010 Miles: 5.10 |
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