Barb T.

Week starting Sep 19, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.481.001.500.0028.98
Brooks Adren 2010 WIDE Miles: 23.85Brooks Adren GTS Summer 2010 Miles: 5.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

Nice and easy run this morning.  It misted a bit and that was actually nice.

10:11, 10:05, 10:16, 10:06, 9:49

AP: 10:10

time: 51:08

Brooks Adren 2010 WIDE Miles: 5.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.630.001.500.005.13

Did an interval workout this morning.  Ran hard for 1/4 mile then easy for 1/2 mile.  Did 7 repeats.

1 - 1/4     pace:  10:28

2 - 1/2     pace:  10:20

3 - 1/4     pace:  7:59

4 - 1/2     pace:  10:12

5 - 1/4     pace:  7:49

6 - 1/2     pace:  10:08

7 - 1/4     pace:  8:13

8 - 1/2     pace:  10:22

9 - 1/4     pace:  7:50

10-1/2     pace:  10:46

11-1/4     pace:  7:59

12-1/2     pace:  10:32

13-1/4     pace:  7:46

14-1/2     pace:  18:11

Brooks Adren GTS Summer 2010 Miles: 5.13
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.061.000.000.004.06

Well, today's run started out good, but after 3 miles I was really tired.  I've been really struggling with my energy level lately.  I figured it was transition to living in a tropical climate.  Maybe it is... still... but I'm ready to get some energy back.  Anyway, I went 4 miles instead of my intended 5 miles.  Splits:  9:53, 9:16, 9:35, 9:56

Brooks Adren 2010 WIDE Miles: 4.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.860.000.000.005.86

Good morning tout le monde.  This mornings run went well, though, I put my miles ran in the easy miles category because I was above marathon pace, but I worked hard!  I did shred this morning for about 25 minutes and maybe that's why it felt like a harder run.  Anyway, here are the splits:  9:48, 9:29, 9:23, 9:29, 9:32, 9:43 (.86)  AP:  9:34

Brooks Adren 2010 WIDE Miles: 5.86
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.890.000.000.002.89

Well, I ran about 1/2 a mile and I was just plain tired, so a friend was walking and I joined her had we had a WONDERFUL visit with her.  I did shred this morning for about 25 minutes and that was a good workout.  Might try to run this afternoon as I won't be able to run tomorrow.  School meeting.  

Brooks Adren 2010 WIDE Miles: 2.89
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Have been internet challenged the last few days AND keep on forgetting to bring my garmin so that I can put in my workouts!  I think Saturday was a good run.  Can't  remember.  Here are the stats:  AP 10:31     10:58, 10:51, 10:34, 10:30, 10:06, 10:08

Brooks Adren 2010 WIDE Miles: 6.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.481.001.500.0028.98
Brooks Adren 2010 WIDE Miles: 23.85Brooks Adren GTS Summer 2010 Miles: 5.13
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