Bobby Dazzler, aka Dave The Dope Taylor, asked for an update. He was going to spread it that I was doing out and backs to Killarney or even Milltown. The Dope's knowledge of Kerry is impressive.
The other week's sickness set me back a bit but I'm up and going well. Here this week's schedule and it's all going to plan:
Sunday 3x(6x30 secs vvo2 max pace strides) jog back rec and 800m jog between sets. To finish off the session, 1200m @ 95% effort. Session done with aplomb, beauty and grace.
Mon - 2x6 miles easy on soft surfaces, untimed.
Tuesday - same as Monday.
Wednesday - 10 miles. First 8.5 done as a progression, followed by 1.5 cool down. Progression was much improved this week (By golly, I think I've progressed).
Thur - same as Mon
Fri - 6 with 8x8 sec hill blasts
Sat - same as Mon.
Mileage works out somewhere in the low 70's and that's without a long run; the progression run will develop into my long run.
So, hopefully that'll keep The Dope happy:)
And just for Brandon, my weight is now 142lbs - only 10 lbs left to shed and then I can get shifting. | 