The Qwer Old Fella's Marathon Method

November 04, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 miles along the canal.

Started out nice and slow and then after half a mile, out of nowhere, my legs took off and I was going at a good clip. I could feel the the breeze tickling the hairs on my legs. Lovely jubbly. Kept this up until the turn-around point at 2.5 miles and then eased off a touch on the way back in.

Right leg felt a bit heavy - maybe that's where I've put on the weight:) Delighted that I was able to go a bit quicker and work the heart and lungs. Even more impressed that I've lost a pound:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00
Comments
From Rob Murphy on Wed, Feb 27, 2013 at 06:45:07 from 24.10.249.165

Coming back is frustrating. You feel like such a plodder then, out of nowhere, a little bit of the old zip returns. It's a good feeling.

From bdase on Wed, Feb 27, 2013 at 07:25:54 from 67.214.231.170

143 is still a bit heavy when you're only 5 feet tall. :)

From Rachelle on Wed, Feb 27, 2013 at 10:25:51 from 199.190.170.28

You seriously make me laugh every single day. Thank you! Hopefully you can lose a pound in your right leg to even things out.

I better not send that icecream afterall! :)

From Bam on Wed, Feb 27, 2013 at 13:48:03 from 89.126.28.24

Rob - I'll see what tomorrow brings - I might not be able to get out of bed.

Brandon - I saw a picture of you today on the cover of Global Cross Fit Legends Edition 1:)

If only I were 5 feet tall:(

Rachelle - Don't you dare hold back on the ice cream - by the time it gets here, I'll be down to a svelte 133 lbs and it'll serve as a treat as I sit here in the evenings waffling on...

From Matt Poulsen on Wed, Feb 27, 2013 at 21:08:03 from 98.202.242.213

Nice job losing a pound. A step in the right direction. And, gotta love that breeze-tickling-the-leg-hairs thing.

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