The Qwer Old Fella's Marathon Method

November 05, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.

Last day of no running. Will be out there tomorrow. Again, I was tempted to get out this morning but I stuck to the plan. Leg is feeling substantially better - I suspect if I were to run it would be fine. But the plan is to make sure that the leg stays fine.

I'll start off with a cheeky little 4 miler tomorrow and take it from there...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Wed, Jan 23, 2013 at 09:19:30 from 155.100.226.191

ah what's one more day? you'll get younger every week once you start training again anyways :-)

From Bret on Wed, Jan 23, 2013 at 12:08:03 from 216.234.133.229

I think that's the toughest thing to do, if it all feels fine - the urge to give it a go is difficult to resist. Well done to keep it perspective. Have a good run tomorrow.

From SlowJoe on Wed, Jan 23, 2013 at 12:12:04 from 155.219.241.10

Good luck tomorrow, let's see if you can beat Jake's 9:10 pace from the other day.

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