SERENITY NOW! Insanity Later!

Week starting Dec 19, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
Asics Cumulus 8 Miles: 9.00
Calories: 1634.00
Fri, Dec 24, 2010
Running MilesSwimming YardsBike Miles
9.000.000.00

Wow did this take it's toll.  Went the Green Spring loop with Bum and I'm sure it wasn't the pace he wanted but I was just happy to have done something rather than sleep in and eat my way into oblivian.  It was too much mileage for not having ran in a couple of weeks.  I was glad to have gotten out and hopefully I can get a regular schedule going.  (Cumulus 8: 17.00)

Asics Cumulus 8 Miles: 9.00
Calories: 1634.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
Asics Cumulus 8 Miles: 9.00
Calories: 1634.00
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