SERENITY NOW! Insanity Later!

Week starting Oct 24, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
Asics Landreth 4 Miles: 3.50Asics Landreth 5 Miles: 5.50
Calories: 1616.00
Mon, Oct 25, 2010
Running MilesSwimming YardsBike Miles
3.500.000.00

Cool morning breeze to push me along the fire station run.  Not many miles but enough to cause pain.  Still nursing the foot hoping it will heal soon.  (Landreth 4:  241.44)

Asics Landreth 4 Miles: 3.50
Calories: 608.00
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Wed, Oct 27, 2010
Running MilesSwimming YardsBike Miles
5.500.000.00

Cold run this morning via the parkway loop with Bum.  Legs were heavy.  Foot still sore.  Trying to get some motivation.  (Landreth 5:  193.31)

Asics Landreth 5 Miles: 5.50
Calories: 1008.00
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Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
Asics Landreth 4 Miles: 3.50Asics Landreth 5 Miles: 5.50
Calories: 1616.00
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