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Week starting Aug 22, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
42.600.000.00
Asics Landreth 5 Miles: 6.30K-Swiss K-Ona Blue Miles: 6.20Saucony Kinvara Miles: 6.10Saucony Triumph 5-B Miles: 19.80Asics Landreth 4 Miles: 4.20
Calories: 7538.00
Running MilesSwimming YardsBike Miles
12.500.000.00

AM:  Parkway loop - nothing special.  (Landreth 5:  118.36)

 PM:  Heat stroker with the XC kids.  Don't know how they can perform in that heat.  (K-Ona:  52.33)

Asics Landreth 5 Miles: 6.30K-Swiss K-Ona Blue Miles: 6.20
Calories: 2268.00
Comments(7)
Running MilesSwimming YardsBike Miles
6.100.000.00

Track workout:  2 X 200, 6 X 800 with some recovery after each set.  Good pace today.  My calf muscles are screaming ... I think yesterday was a bit much for them.  (Kinvara:  38.9)

Saucony Kinvara Miles: 6.10
Calories: 980.00
Add Comment
Running MilesSwimming YardsBike Miles
7.100.000.00

Parkway loop extra early in the am. A little stiff and sore but that seems to be normal these days. (Triumph 5-B: 46.3)

Saucony Triumph 5-B Miles: 7.10
Calories: 1310.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.200.000.00

In the heat with the XC peeps and Vis.  Nice and sweaty.  (Landreth 4:  202.14)

Asics Landreth 4 Miles: 4.20
Calories: 740.00
Add Comment
Running MilesSwimming YardsBike Miles
12.700.000.00

Well Vis texted at 3:50am to cancel this morning- hopefully he can work through his heel issues. So then I was going to go with Jeff at 5am but slept through my alarm so I got up and braved the warmth of the morning and pounded out some mileage on an out and back through Middleton and along the Ironman course.  I was lonely but survived.  (Triumph 5-B:  59)

 

 

 

For the week:  Somehow something comes up and I just don't get my every day goal accomplished; however, this is more running than I usually do in any type of training - so that is the positive.  In retrospect, I did run twice in one day so that should count for something.  Things seem to be going well.  I think some longer runs are in store for the next couple of Saturdays then start to real it in before race day.  Just happy to be able to get out.

Saucony Triumph 5-B Miles: 12.70
Calories: 2240.00
Add Comment
Running MilesSwimming YardsBike Miles
42.600.000.00
Asics Landreth 5 Miles: 6.30K-Swiss K-Ona Blue Miles: 6.20Saucony Kinvara Miles: 6.10Saucony Triumph 5-B Miles: 19.80Asics Landreth 4 Miles: 4.20
Calories: 7538.00
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