SERENITY NOW! Insanity Later!

Week starting Jun 20, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
19.420.000.00
Asics Landreth 5 Miles: 5.20Saucony Kinvara Miles: 2.50Asics Landreth 4 Miles: 7.45Saucony Triumph 5 Miles: 4.27
Calories: 2910.00
Tue, Jun 22, 2010
Running MilesSwimming YardsBike Miles
7.700.000.00

 AM:  Tri Club track workout:  I've never done a track workout before and had to leave early as I travel today.  Tried out the Kinvara and felt real good.  (Kinvara: 2.5)

PM:  Coeur D'Alene:  Nice run amongst the trees on the backstreets.  Lots of up and down streets. Went nice and easy and enjoyed the cool weather trying to not get lost.         (Landreth 5:  68.24)

Asics Landreth 5 Miles: 5.20Saucony Kinvara Miles: 2.50
Calories: 1100.00
Add Comment
Thu, Jun 24, 2010
Running MilesSwimming YardsBike Miles
7.450.000.00

Coeur D'Alene:  Another morning jaunt to sight see a bit.  Got a little tired but still pushed to try to maintain a decent pace for me.  (Asics Landreth 4: 163.08)

Asics Landreth 4 Miles: 7.45
Calories: 1150.00
Add Comment
Sat, Jun 26, 2010
Running MilesSwimming YardsBike Miles
4.270.000.00

Coeur D'Alene:  Only went half as long as I wanted.  Didn't have enough time before I had to get to work but ran a pretty good pace for me and called it good.                             (Saucony Triumph 5:  255.13)

Saucony Triumph 5 Miles: 4.27
Calories: 660.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
19.420.000.00
Asics Landreth 5 Miles: 5.20Saucony Kinvara Miles: 2.50Asics Landreth 4 Miles: 7.45Saucony Triumph 5 Miles: 4.27
Calories: 2910.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: