SERENITY NOW! Insanity Later!

Week starting Apr 17, 2011

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
6.600.000.00
Saucony Triumph 5 Miles: 6.60
Calories: 1200.00
Sat, Apr 23, 2011
Running MilesSwimming YardsBike Miles
6.600.000.00

I got the call:

Vis issued the call so we met up to run the red hills loop climbing monstrocity.  Starting at Vernon Worthen park then running up the hills to the parkway and over to bluff street and back to the park.  Vis ran like a gazelle and I was in full rigor.  Not the best run for someone just coming out of hibernation.  I did enjoy the weather, nice and cool moring.  Good scenery and great conversation and service rendered to some old lady trying to put her car in gear.  We simulated finishing the Ironman and the marathon.  Ankles hurt - I must be 40.

(Triumph 5: 360.44 )

Saucony Triumph 5 Miles: 6.60
Calories: 1200.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
6.600.000.00
Saucony Triumph 5 Miles: 6.60
Calories: 1200.00
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