SERENITY NOW! Insanity Later!

November 04, 2024

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Sat, Sep 04, 2010
Running MilesSwimming YardsBike Miles
20.550.000.00

Held Vis back this morning with a long run of 20.  Went out towards Kayenta and back to Vis's house.  Had some knee and calf pain which seemed to numb up and just be a contant pain throughout.  Probably just needs some rest from a high mileage week for me. Enjoyed a cold gatorade walking over to the Frei's  house where we did enjoy the eggs, french toast, fruit, diet coke and cool soaking of the feet and calves at their house.  Oh so nice.      (Landreth 5:  149.16)

 

For the week:   Really excited.  I ran every day and had my highest mileage ever in over 60.  Feeling good about that and my legs are feeling it.

Asics Landreth 5 Miles: 20.55
Calories: 3610.00
Comments
From Mike Warren on Sat, Sep 04, 2010 at 13:42:04 from 74.211.9.222

Great run and an incredible week! Nice job pushing through the pain. We ran out that way as well. I saw several people, maybe we ran by each other.

From Vis on Sat, Sep 04, 2010 at 20:17:45 from 208.88.8.22

That really is an awesome week. Insanity this week. Serenity October 2.

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