In the Pursuit of Wonder

Week starting Jul 13, 2014

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k

Long-Term Running Goals:

Personal:

I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Weight: 0.00	Calories: 0.00

Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.13	0.00	0.00	0.00	3.13

3.13 in 33:27.

Seattle neighborhood run. Very hilly. It is a very runner/biker friendly city. Paved sidewalks and the stick bicycle people designating bike lanes model good behavior by wearing helmets.

Weight: 0.00	Calories: 0.00

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Wed, Jul 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.12	0.00	0.00	0.00	3.12

3.12 in 33:36 around Herriman, Wa. Hilly and hot.

Weight: 0.00	Calories: 0.00

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Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.13	0.00	0.00	0.00	3.13

3.13 in 31:06. Cool, calm run on a highway west of Spokan. I love AZ, but Washington earned some points today.

Weight: 0.00	Calories: 0.00

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Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.12	0.00	0.00	0.00	3.12

3.12 in 31:37

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Weight: 0.00	Calories: 0.00

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