| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.80 | 47.00 | 4.00 | 8.00 | 92.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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| Off day. The kids and I hiked Prov Canyon and got cool pictures of deer. Both dead and alive. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 4.00 | 0.00 | 19.00 |
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Good start for a Monday. Early workout on the treadmill, progressive Tempo run. 1 mile warm up, 6 @ 5:35, 4 @ 5:27. 10 total. The Tempo runs are getting a bit easier which is good news, the training is working a little. I can still run a much faster Tempo on the treadmill than outside but that may be mental. I can't stand the incline at 1%, which is supposed to make it more realistic.
Dropped the kids off to school, ran errands all morning and had school lunch with them again. Do parents have any idea what they feed these kids? Since it was snowing and the gym was empty this morning, I got back for my lifting that I keep putting off and an easy 8 miles. It's going to be a super busy week of work and I enjoyed this simple day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 8.00 | 14.80 |
| Nice evening in Atlanta. Headed over to a local high school track for some intervals. 14.8 mile speed work. 3 mile warm up, 15X220, 18X400, 2 mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 22.00 | 0.00 | 0.00 | 22.00 |
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4am east coast time van to the airport this morning in Atlanta to work the flight. Crap, who flies at this time of the day? I maybe got three hours of sleep. To add to the pleasure I was so sore from yesterdays workout I was basically limping around. At least I was able to get the first clearance out of Atlanta and we beat the 100 to 200 planes that leave on the 6am bank. Busy flight to Orange County, CA since we had all 5 phones bluetoothed together and swapping music. I got 150 new songs to listen to for running. I can't get used to this technology sometimes.
60 degrees on Huntington Beach, CA today. I was worried about the soreness on a long run today but felt it was more muscle soreness than fatigue. I've put some speed into this week so far. It hurt pretty bad to get going but after a few miles I got into a great rythm and the miles just flew by, holding 6:45 pace and picking it up for the last 4 miles. 6:41 average.
Great run and much needed in my training right now. Only one more of these before Boston. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 10 mile tempo run 5:55 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 9.00 | 0.00 | 0.00 | 21.00 |
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12 miles Flatiron to Ridgeline trail with some Phoenix friends. Very technical and hard trail. 6 hours to complete. I'm going to have to find the time to do a report on this trail since it ranks easily as one of the top trails I have ever run. Loose shale, a few actual walls to climb, and a lot of boulder to boulder jumping. Can't wait now to do it fast next week!
9 miles in San Diego in the evening with an Uncle and off tonight for Carlsbad to watch the 5k tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.80 | 47.00 | 4.00 | 8.00 | 92.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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