Good start for a Monday. Early workout on the treadmill, progressive Tempo run. 1 mile warm up, 6 @ 5:35, 4 @ 5:27. 10 total. The Tempo runs are getting a bit easier which is good news, the training is working a little. I can still run a much faster Tempo on the treadmill than outside but that may be mental. I can't stand the incline at 1%, which is supposed to make it more realistic.
Dropped the kids off to school, ran errands all morning and had school lunch with them again. Do parents have any idea what they feed these kids? Since it was snowing and the gym was empty this morning, I got back for my lifting that I keep putting off and an easy 8 miles. It's going to be a super busy week of work and I enjoyed this simple day. | 