Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Really nice long run outside of Seattle along the Puget Sound. I covered the trail systems of the Des Moine, Saltwater, and Tanoca parks. Since so much of my running has been slow easy today I put in 10 miles at 7 min pace right in the middle. Still pretty much a slow run but getting stronger.
A few pics from the Saltwater Trails today:
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From ACorn on Thu, Mar 28, 2013 at 21:13:44 from 24.2.76.146
You do some awesome runs! Thanks for posting the pics.
From Steve on Fri, Mar 29, 2013 at 08:00:03 from 209.235.31.148
Sometimes I get lucky. Other times it's Fargo or Akron...
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