| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 31.40 | 0.00 | 3.20 | 75.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles along the bay in Tampa, FL. Steady decreasing pace run from 7 min mile to 5:10 and then one mile 7 pace to cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 21.00 | 0.00 | 0.00 | 21.00 |
| 21 miles along Legacy trail and into Ogden. Cold day and again, not enough water! 6:53 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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8 miles in morning in Denver between two flights. So good to not be in the airport!
8 miles in Tampa at night |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the gym treadmill this morning and then lifted with some friends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.40 | 0.00 | 0.00 | 10.40 |
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Started out on a Tempo run in Las Vegas this afternoon. The traffic was crazy and I was being pretty careful. At about 8 miles I got hit by truck. It was a guy talking on his cell phone that pulled up to the sidewalk and slowed. As I passed around the front he suddenly gunned it to jump out into traffic between the cars. I barely saw it out of the corner of my eye and was able to jump up enough so he hit me hard on the hip and I rolled over the top and behind the truck. I lay there on the road and couldn't believe how lucky I was. The driver was bawling but still wouldn't get out of his truck and some lady in another car was screaming at 911 on her cell phone. But when I picked myself up aside from road rash all over I felt fine so I took off running again since I had a flight to do back to Denver in two hours. When I walked in the lobby of the hotel the concierge just freaked out with all the blood and talked me into going to the hospital so I got removed from my trip a day early and spent the evening in a Vegas hospital. Still can't believe how lucky I was! Everyone be careful out there with cell phones, texting and busy people! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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10 easy miles in Honeyville..Just glad to be able to run!
5 easy at night |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Running with the Leopards (3.2 Miles) 00:15:36, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
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Leopards 5K in Salt Lake. I barely made it up to the starting line in time because I was trying to get a warm up in this morning. But a very fun course! I took about 4 Motrins before the race hoping to deaden out the accident from Thursday and thankfully didn't even feel it! Since some of the race was downhill I ran in my "Fat Man" shoes, Assics Gel Kayanos. First time I ran a 5K in shoes that heavy but I didn't want to hit downhills today in flats. The first mile went pretty fast, I was stuck in a large group of people I was trying to get around though. I knew I had to try and catch Rob who I knew would be running somewhere around a 5 minute pace, but I never saw him. I tried to catch the 4 guys ahead but they took off on the last mile and left me.
Mile 1 5:01
Mile 2 5:03
Mile 3 4:56 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 31.40 | 0.00 | 3.20 | 75.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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