| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.30 | 0.00 | 0.00 | 0.00 | 68.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Taking advantage of the great snow this weekend. 9 miles of crosscountry skiing from green canyon up to Tonys Grove. Great workout, but pretty cold. It's been real nice to have taken a break from the running for a bit. Since I missed two scheduled races and could offer no appreciable reason to Brooks, I was dropped from as a sponsored runner. Can't really decide how I feel about that since I can't stand their uniforms and have never worn one in a race anyways. It was nice to get shoes for free and races paid for also, but it's true that I havn't been much in the mood for racing for a few months. Its just more fun to run for the heck of it for a bit. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles just for fun in Boston. Just finished reading John Adams and it made me love this city even more than I already did. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Nice long easy run in Austin, TX. Ran along Town Lake and back up the half marathon course. Way humid day but great to be out running in 70 degree weather. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 mile recovery run along Town Lake.
11 mile bike ride with the crew and an hour of lifting in the gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy in the gym |
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| | Race: |
SLCTC 15k (9.3 Miles) 53:53:03, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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Came down to Salt Lake for a family visit and decided to try out this distance and get an idea of where my winter fitness stands. I got my butt kicked! No real speed training at this distance and some weeks off really showed.
A bit windy, but a great day for a run. I felt like I could run around 5:37 pace so I held 5:35 almost exactly the first 4 miles with Dennis and Jamal breaking the wind for us. Good pacing but I felt like I could not breath! I let off to just under a 6 minute pace for the rest of the race, which left me feeling like crap for the whole race but let me recover. Average about 5:48 pace. Not the way any decent runner runs a race! It was a good run to gauge where my threshold currently is. Now its time to get some training in! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.30 | 0.00 | 0.00 | 0.00 | 68.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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