The sun is up, the air is fresh, the stone is old

Striders winter circuit half marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 03, 2010

Race: Striders winter circuit half marathon (13.1 Miles) 01:15:27, Place overall: 4, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	13.10	0.00	0.00	13.10

Flew into SLC about 10:30 pm Friday and decided I was too tired to drive up to Logan and back down so I just drove up and slept a few hours at the start. That was fun..

It was so cold at the start that I could't believe everyone had showed up. Windy as heck with snow blowing everywhere. It looked like January. On the bus ride up the driver had a hard time once or twice keeping the bus on the road with the wind and kept telling us how nuts this was. At the top the roads were so slushy that there was no way I wanted to warm up, my shoes were already getting soaked. So I just tried to stay a bit warm until we could get running. The start seemed a bit slow and I settled in behind Ben and Teren running about a 5:25 pace. I felt pretty comfortable aiming for a 5:30 pace for the half and knew the first 5 miles were downhill. We ran the first 5K in 16:32 and hit the 10K at 33:12 so right on pace and it felt good. The wind wasn't so bad, just the usual up the canyon. When we came to about 7.5 miles the wind hit hard. Teren had by now worked up to a 200 yard lead and it took some work to reel him in. Ben and I started working together to cut the wind and ran the next 3-4 miles trading off lead. Each time I was in the lead it felt like I was partway bent over just to go forward with the wind and even though we were blocking for each other we lost about a minute a mile. Ben said so much for a PR day and I just laughed. Teren was long gone. At 10 miles or so I hit a water stop and just about lost Ben and had to work hard to catch back up. From then on I drafted more than helped! It felt pretty good from then on. Until Ken flew by us at 12.5 miles and I had to settle for fourth. Man he had a kick today! It was a really fun race, even though my time was way off what I've been training for. I couldn't stop grinning after. I was actually excited to feel so good after the race. I've been sore all week and felt this was way too much running lately so it was a relief to feel like the legs were fresh. I've had to run slow all week with training

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Sat, Apr 03, 2010 at 22:27:20 from 64.134.19.247

Tough race Steve, but a pretty decent performance with that nasty wind. I remember it all too well in previous years.

From Mattrow on Sat, Apr 03, 2010 at 22:47:44 from 24.10.235.252

Good descriptions of the wind. Nice race. Sleeping in the car that must of been some "good" sleep.

From Rob Murphy on Sat, Apr 03, 2010 at 22:50:31 from 66.118.199.10

Congrats Steve. That's a fine effort.I would be thrilled with that time under ideal conditions.

From Scott Ensign on Sat, Apr 03, 2010 at 23:16:37 from 67.41.173.102

ince run Steve on almost no sleep. you are superman. are you doing carlsbad next sunday?

From Burt on Sun, Apr 04, 2010 at 00:41:06 from 98.177.220.145

Way to go Steve. That Teren is one fast dude.

From Twinkies on Sun, Apr 04, 2010 at 11:32:05 from 67.166.116.191

Great race Steve. That wind can take a lot out of you. I ran it last year and it seemed that no matter which way the course turned, the wind was head on.

From Dave S on Sun, Apr 04, 2010 at 12:23:41 from 4.254.227.213

Great job! Finishing that close behind Teren in a half is awesome!

From Walter on Sun, Apr 04, 2010 at 23:40:00 from 24.10.169.110

Steve, you had a great race and ran a very smart race trading off with Ben. That wind surely sucked and sucked the ever living life right out of me. Good luck in Carlsbad and the SLC half. Ill have to see how I feel after Boston on the 30k. I swore after Saturday id never go up there again! lol

From Jon on Mon, Apr 05, 2010 at 00:33:28 from 75.169.143.15

Steve- that's a great time given the weather. Nice job.

From jtshad on Mon, Apr 05, 2010 at 08:39:30 from 69.20.183.178

Wow, Steve, that is an awesome performance in such bad conditions. You are running so well right now, keep it up.

From Steve on Thu, Apr 08, 2010 at 18:09:38 from 72.165.228.4

Sorry guys for such a delayed response. We have been down at Lake Powell for spring break with no internet or phones. Awesome!

Steve- I can't believe nobody warned me about this course. I actually felt it could be a PR day..

Matt- You are running great this year. I take it no none took that sweet coat of yours out of the trailer?

Rob- Thanks. I think I felt that 5K a week later!

Scott- I don't know if I'm making it to Carlsbad. I have not done any 5K training so my speed feels really slow. Also I have not got a way to get there yet! It is on your schedule isn't it?

Walter- Best of luck. That is such a fun race to look forward to in the spring. Say Hi to the girls of Wellsy College!

From Scott Ensign on Fri, Apr 09, 2010 at 00:59:46 from 76.194.190.173

Steve, I am in Carlsbad but I am so thrashed from disneyland stuff I don't know if I will do the 5000 or not. and I have eaten way too much junk last few days. If I do it will be last moment and just for fun. but 50 bucks is a lot for a 5K since I am not pre-registered. let me know if you make it (send private message) and I may come do it just to watch you win the masters race. I am pretty sure you will win if you do it-hope you can make it. if you cant run and are preregistered i could pick up your packet for you. and then run as you and make you look really bad with my slow time.

From Steve on Fri, Apr 09, 2010 at 14:51:00 from 68.28.147.118

Scott, sounds like a great time but probably crazy at spring break. I just got back from Powell and it was nuts. I dropped a lot of my run schedule and swapped it for junk food too!

I won't be running Carlsbad. I just can't fit it in this year. It sure would have been fun. I have run with those guys before and had a great time! No way I could win this year. Pete Mcgill and Christian Cushing Murry will probably do sub 15s. Also Dennis Simonatis is having a stellar year so far and I hope he shows up there. I barely jog compared to those guys.

From Seth on Fri, Apr 09, 2010 at 19:13:38 from 199.188.28.8

Thanks for the great report! I had to battle some crazy headwinds today and your report inspired me to push thru.

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