The sun is up, the air is fresh, the stone is old

Lost Dutchman Marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Lost Dutchman Marathon (26.2 Miles) 02:42:41, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I just got invited to run this two weeks ago by the race director and felt a marathon would be a good break.  I have been training for half marathons wchich included occasional semi long runs but mostly fast Tempo runs so I was kind of curious anyway how this training would work for a marathon.

I was lucky enough to get an overnight with work in Phoenix so it kind of worked out.  It was such a pretty night I left the hotel Saturday night with a sleeping bag from the manager.  I camped out on the ground and slept like a baby until 5am.  The morning was awesome!  What a cool place to start a race.  The scenery was incredible, up at the base of the mountains in Apache Junction.  Lots of warming fires and a lot of fun.  Only 600 runners in the marathon. They seemed very serious and fit, but having a good time.

I had heard it was a hard course.  The masters record was only 2:47.  It started out downhill, kind of..with rolling hills on a dirt road for the first 8 miles or so.  I had no idea how to pace since I had no real long run experience yet this year but there were 4 of us doing about 6 minute pace and it felt all right so I stuck with it.  The hills started about mile 10 so I knew the pain would be starting soon.  I came through the13 mile point right at 1:18 so still sticking to 6 minute pace.  I felt a bit intimidated at this pace since I knew I had 13 still to go so I backed off a bit to around a 6:13 pace.  The scenery was so cool honestly I lost track of the miles a few times, after all I'm used to running in the snow right now.  After mile 20 the hills begun again and i think I lost about another 10 seconds a mile from there to the finish.  I was real happy with the time and how good I felt the whole race.  I did beat the masters course record by 4 minutes and then bumped into the guy in front of me in the corral and he was a masters runner from Boulder that kept that 6 minute pace we started with almost to mile 22!  I'd have never caught him, even if I'd have known he was a master.  It really turned out to be a masters race with 6 of the top ten guys being over 40!  Not particularly fast but well worth it.

All in all a fun run.  I took out of this one that I believe the fast Tempo runs medium distance at 30 sec per mile faster than marathon pace can really help.  For the first time in a marathon for me the pace felt slow, it's just the distance that sucked..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Dale on Sun, Feb 14, 2010 at 21:08:12 from 69.10.215.11

Wow, really fantastic on half marathon training. Good job!

From Jon on Sun, Feb 14, 2010 at 21:57:49 from 75.169.157.138

Amazing. Deep Master's race. Nice job setting the old record- too bad someone was faster, though. Sounds like a good experience nonetheless.

From Bonnie on Sun, Feb 14, 2010 at 22:02:52 from 64.119.33.134

How awesome!! I like it a lot, it is not very often that you have so many good masters runners to run with!

The pace you have been training at really seemed to have set you up well for a good marathon. It will be interesting to see how Ogden goes after some specific marathon long runs, you certainly are fit!

From jtshad on Sun, Feb 14, 2010 at 22:10:43 from 69.20.183.178

Awesome result and great time. Sounds like a deep field of old guys showed up. Great run, especially for an early season marathon, your training has really been paying off.

From Benny's on Sun, Feb 14, 2010 at 22:57:34 from 24.174.249.108

Way to rock and roll! good job !

From Steve on Mon, Feb 15, 2010 at 12:02:08 from 12.190.81.163

It was good just to run a race more for fun. Now I have to find out how to start distance training without getting injured after a marathon. I'm pretty sore this morning!

From MarkP on Mon, Feb 15, 2010 at 13:51:57 from 24.2.76.180

Nice job. Good to see another Utahan ran the race.

From Dave S on Tue, Feb 16, 2010 at 01:58:33 from 4.254.227.82

Great job! especially on half mar training. Good to have another Cache valley blogger. I guess your the one that totally blew away the Masters at Top of Utah Half.

From Superfly on Tue, Feb 16, 2010 at 14:17:54 from 208.117.127.110

Great race!

From jtshad on Tue, Feb 16, 2010 at 16:58:51 from 204.134.132.225

Hey, I just noticed that marathonguide.com has your finishing time at 2:44:06, may want to let them know about the discrepancy.

From Paul on Tue, Feb 16, 2010 at 17:03:34 from 204.113.19.55

Nice job. Sounds like a fun race.

From Steve on Tue, Feb 16, 2010 at 23:10:10 from 12.28.97.2

Yep, the times were off. When I was stumbling around at the finish line after the race, the guys ahead of me were arguing with the timers because the clock showed two minutes slow. My GPS was about exactly that also, so I know they were off.

I don't know if they got it fixed at that time or not. I didn't really care because I was just happy to have run a marathon! Honestly it was fun. i think the half marathons are harder because you have to run so dang fast.

From redrooster on Tue, Feb 16, 2010 at 23:59:39 from 67.40.119.216

nice job Steve, I look forward to getting whipped by you at some more of the local races! don't know if you remember me from first dam run, I was the guy in distant 3rd place. we talked about Bob Henke being your high school coach I think.

hope to see you soon, Scott

From Burt on Sat, Feb 20, 2010 at 23:17:41 from 98.177.216.165

Great job Steve. I saw your name in the race results, and I thought, "Who is this guy from Logan?" Certainly the guys up north must know who he is. And even though I've commented on your blog before, I didn't make the connection. I also saw Mark's name and didn't realize that he was the famous MarkP from the blog. My neighbor Bruce RUN2DAY (Washko) ran the race. He's 54 and capable of sub 3's, but he was using this as a training run and got dehydrated.

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