Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
From jtshad on Tue, Jan 12, 2010 at 14:47:27 from 204.134.132.225
Good run. Does 5:45 mean the pace or the time of day?
I see that you are planning the Melbourne Beaches HM for the Master's championship...cool! I was ready to do that one as well but my schedule and family commitments just did not allow for it. Good luck against some tough competiion (I have run with some of those fellas and they are strong and fast!).
From Steve on Tue, Jan 12, 2010 at 16:54:43 from 12.111.245.2
5:45 pace. But it was on a treadmill and I think that's a bit faster isn't it? No wind resistance.
Yeah, I'm nervous about the Masters stuff. Those guys are way faster than I am. I think the Austin Half actually attracts faster Masters than The USATF. Several of them go below 1:08 each year.
This year both are sponsored races for me which is a totally new thing. Have you had any luck with Master's sponsoring? It would be cool to get some more ideas.
Last question, have you ever done the Hood to Coast Relay? I have a team asking me to join.
From Benny's on Tue, Jan 12, 2010 at 18:11:03 from 24.174.249.108
Dress Rehearsal @ 5:45, I haven't even done that in my tempo's!! You going for sub 1:10 ?
From Steve on Tue, Jan 12, 2010 at 20:21:52 from 12.111.245.2
I would be happy with 1:15 or so. I don't think I'll run any faster than I practice this year. There's only so fast I can nget going!
From Benny's on Tue, Jan 12, 2010 at 22:57:46 from 24.174.249.108
Steve are you kidding me, you'll go sub 1:15 this course is fast!!!!!!!!!
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