The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.400.000.000.0026.40

Man, two weeks without the kids has sure been different. They are with their mom for a summer break. Lots of time to work and run!

Long overnight in Orange County, CA.  I did two hours of surf lessons at Huntington Beach Surf School and then a really nice long run down Huntington, Newport and Balboa Beaches.  I felt much better today after some real sleep and for the first time in three weeks did not have the tightness in the upper hip muscle.  This seems to be working out!

Easy 7:43 pace and way stoked about how well this run went!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Thu, Jun 28, 2012 at 20:50:59 from 75.227.237.27

Great run, Steve.

From Laputka on Thu, Jun 28, 2012 at 21:39:34 from 98.202.142.68

Oh my, your easy run is my marathon PR.

From Steve on Thu, Jun 28, 2012 at 23:30:35 from 64.134.165.104

Trust me, there are a lot slower runs that I crank out... Thanks

From Jake K on Fri, Jun 29, 2012 at 08:31:24 from 155.100.226.54

long run on the beaches - nice!

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