Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
10.5 miles in the morning in Minneapolis, Tempo run but pretty sore. Ran mostly around 6:15 pace.
10 miles in the evening, 1 mile repeats with 7:45 pace rest in between. Pretty sluggish and painful at first and then it all shook out. Great workout day sandwiched around 10 hours of work.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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