Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Wow, where did this run come from? I just fell into a groove on this long run and haven't felt this smooth in a long time. Great afternoon. 24 miles, 6:38 average pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Mon, Apr 02, 2012 at 22:04:16 from 67.182.226.25
a smooth 24 miler at a 6:38 pace. Not many people can say that. Nice work.
From Steve on Tue, Apr 03, 2012 at 07:36:37 from 66.87.66.173
Thanks Fritz. Ramping up for Ogden?
From Jake K on Tue, Apr 03, 2012 at 08:38:47 from 155.100.226.54
Great run Steve!
From jtshad on Tue, Apr 03, 2012 at 08:56:58 from 204.134.132.225
Wow, that is a great run!
From Rob Murphy on Tue, Apr 03, 2012 at 09:22:59 from 75.128.7.139
Will you get over a hundred in again this week the week before Boston?
Good luck!
From scottkeate on Tue, Apr 03, 2012 at 09:55:13 from 216.49.181.254
Strong work! A smooth 24 at 6:38 pace is a good sign.
From Steve on Tue, Apr 03, 2012 at 10:52:32 from 66.87.127.132
Yeah, its a fluke. Good confidence builder though. I've run marathons slower. A few of them. Sometimes you hit the groove. Rob, I won't hit 100, that is my last long run. It's taper from here, with one last tempo at MP Saturday
From Fritz on Wed, Apr 04, 2012 at 13:38:18 from 65.116.116.6
Coasting into SLC Full then ramping up for Ogden.
I wish I had fluke days like this. Good luck with the taper.
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