The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Long trail run in the Talamanca mountain range, Costa Rica.  This was the coolest run!  I was just out enjoying the trail and the miles, easy 7:30 pace most of the time.  I definetly enjoy this kind of run more than the races!  Lots of rolling hills and single track trail.  I got lost about three times, but luckily found the trail again.  It makes you nervous out doing this kind of distance to get lost.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Scott Ensign on Sat, Jan 22, 2011 at 21:12:47 from 65.100.210.17

geez I wish I was in Costa Rica right now. can you take me with you next time? I can sit in the corner of the cockpit and mind my own business, like int he movie "catch me if you can". you wont even know I am there. And I'll even be your man servant in return.

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