Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
10 miles way early on the treadmill at the gym at home. 2 miles at 6 min pace and 8 at 5:27. Pretty stiff legs still, can't shake off last weeks running, but I survived ..
5 miles on the treadmill at the gym in Denver waiting for my flight. Nice 8 min pace. Can't wait to put in some trail miles in Costa Rica tomorrow!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sat, Jan 22, 2011 at 11:26:15 from 69.20.183.178
Have fun in the sun, you world traveler, you!
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