Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Morning workout on the treadmill while my son rode the excersize bike playing video games. 3 mile warmup, 9X1 mile repeats at 5:40 pace, cool down. Lifted together for 45 minutes.
Afternoon shakeout run an easy 5 miler in the rain.
One week down of real training!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Sat, Jan 21, 2012 at 19:12:31 from 76.27.122.13
Sheesh! I felt like a stud after my workout today - but now I realize I am a mere child.
From Jake K on Sat, Jan 21, 2012 at 22:22:09 from 67.177.21.60
9x1 sounds pretty tough mentally! Nice work Steve.
From Steve on Sun, Jan 22, 2012 at 00:47:04 from 66.87.67.252
Yeah, well, they were slow repeats with 2 or 3 minutes of jogging in between. More about getting some miles in at a marathon pace that I can't do right now.
Pretty wimp really
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