Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Long run today. I'm a little worried about going long like this before a half marathon Saturday but I have to get the marathon training in..
28 miles up Logan canyon and back down. First time using a filter bottle so I was able to keep hydrated out of the river for the entire run. Right on a 7:20 min mile pace
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Scott Ensign on Mon, Apr 12, 2010 at 21:55:30 from 71.35.223.135
I have never run 28 miles in my life. great job!
if you need a shuttle to the starting line saturday let me know. I will be down there with a friend from SLC, we will park one car at the bottom and one at the top and will be happy to give you a ride up.
also, when you finish your race, if you need a cooldown come back up the course and pace me in!
From Steve on Tue, Apr 13, 2010 at 01:19:04 from 68.28.51.122
I have not even ran this race. Do you have to get a shuttle up to the start? I'd love to catch a ride with you guys.
From Scott Ensign on Tue, Apr 13, 2010 at 20:00:29 from 129.123.3.31
Steve, it is point to point, starting up by the U of U and ending by the gateway mall. Runners can take the trax up in the morning, there are no buses. My friend and I will spot a car at the end, then drive one to the race start to save time over trax. I will let you know where we will be at what time to catch a ride with us. Would help to get your cell phone number. See you saturday.
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