Auntie Em Goes Running

Week starting Jul 25, 2010

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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.

Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.

Marathon: Paris, April 10, 2011. 4:05:24.

1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43. 3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG .

10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG.

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster.

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain.

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30.

Place in my division at duathlon and triathlon.

Train for biathlon.

Long-Term Running Goals:

Joining Forrest Gump

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Shoes Lifetime Miles:						2225.45
Pearl Izumi Trail Shoe Lifetime Miles:						139.33
Marathon Shoe Lifetime Miles:						244.33
Blue Brooks Launch Lifetime Miles:						223.68
Mean Green Shoe Lifetime Miles:						318.72
Blue Kinvaras Lifetime Miles:						207.12
Brooks Defyance Lifetime Miles:						361.34
New Kinvara Lifetime Miles:						275.90
Hattoris Lifetime Miles:						41.29
Addidas Lifetime Miles:						168.97
Nike Vortex Shoe Lifetime Miles:						64.50
Orange Newton Lifetime Miles:						36.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.58	0.00	3.10	1.32	0.00	41.00

Brooks ST Something Miles: 42.00

Night Sleep Time: 32.50	Nap Time: 0.00	Total Sleep Time: 32.50

Mon, Jul 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.92	0.00	1.50	0.00	0.00	10.42

First run in Paris! Warm and very humid here. Morning runs for this first week are short and speed work; pm runs are up to 75 minutes. This morning I just gradually accelerated to tempo pace , hung there for a mile, then jogged back to the apt. I went to the Eiffel tower along the water and back.

Pm 7.92 easy. Finished late and had a very late dinner.

Brooks ST Something Miles: 11.42

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(8)

Tue, Jul 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.96	0.00	0.00	0.00	0.00	5.96

So tired tOday. TraveL and lack of sleep has Taken it's toll. EasY miles.

Brooks ST Something Miles: 5.96

Night Sleep Time: 4.00	Nap Time: 0.00	Total Sleep Time: 4.00

Comments(1)

Wed, Jul 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	1.60	0.00	0.00	10.10

Finally got soMe sleep. Tempo run this mOrning

More running the pm

Pm update some easy mile. Very hot late in the pm. Had to try to run in the shady spots, which was very hard. Also very humid.

Brooks ST Something Miles: 10.10

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments(4)

Thu, Jul 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	1.32	0.00	3.32

Brooks ST Something Miles: 3.32

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Fri, Jul 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	0.00	0.00	0.00	0.00	11.20

Long and easy with a few accidental mp miles.

Brooks ST Something Miles: 11.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.58	0.00	3.10	1.32	0.00	41.00

Brooks ST Something Miles: 42.00

Night Sleep Time: 32.50	Nap Time: 0.00	Total Sleep Time: 32.50

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