Auntie Em Goes Running

May 05, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.830.002.180.000.007.01

Had to get the run in early this morning, then head up to the mountain for the day.  It was not a fun trip; I had to clean our cabin so that someone could use it for the weekend.  This morning was supposed to be a tempo run, but the tempo intervals were 4X4 with 1 minute easy pace in between.  This is very hard to keep track of.  

wu 1.82 AP 10:04

tempo intervals AP 7:37, 7:18, 7:46, and 7:35

cd 2.61 AP 9:46

I still think maybe I'll ride the bike this evening, but it will have to be stationary, since its already a bit dark out and its been raining all day.   

New Blue Saucony Miles: 7.01
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Smooth on Thu, Mar 25, 2010 at 22:03:39 from 174.23.198.220

WAY to squeeze in that tough tempo run. WOW, you are FAST!!! Cleaning cabin after a tough run is not fun! Can't believe you still have energy for a bike ride. I think that storm is heading our way. Hope you have a nice evening!

From april27 on Thu, Mar 25, 2010 at 22:21:04 from 99.188.251.180

I am amazed by your energy!

From Carolyn in Colorado on Fri, Mar 26, 2010 at 12:17:32 from 24.8.167.243

Sounds like a busy day, but you did a great interval run.

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