Auntie Em Goes Running

May 05, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.280.000.000.006.0011.28

Easy running in the am  (AP 9:19).  Flat fast and easy bike ride in the pm. I'm looking forward to the duathlon on Saturday - I have absolutely NO IDEA how to race my bike.  Or do this whole event, for that matter.  I think maybe go as fast as possible for the first run (its only 2.65 miles).  So maybe 5K pace there.  Then the 14 bike miles are hilly, but I am good at hills from watching Lance so many years ;).  So fast as possible on the bike ride.  Expecting some pain here.  Then the second run, just throw whatever I have left out there.  Hope I remember to change my shoes! 

Bike Shoes Miles: 20.80Saucony Treadmill Shoe Miles: 4.28
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Carolyn in Colorado on Mon, Jul 19, 2010 at 20:18:57 from 198.241.174.15

Good luck. You are the multi-sport queen. I'm sure you'll do great.

From Smooth on Mon, Jul 19, 2010 at 20:32:49 from 174.23.244.221

ditto carolyn. You will do awesome!

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