Auntie Em Goes Running

April 30, 2024

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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.

Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.

Marathon: Paris, April 10, 2011. 4:05:24.

1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43. 3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG .

10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG.

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster.

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain.

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30.

Place in my division at duathlon and triathlon.

Train for biathlon.

Long-Term Running Goals:

Joining Forrest Gump

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Shoes Lifetime Miles:						2225.45
Pearl Izumi Trail Shoe Lifetime Miles:						139.33
Marathon Shoe Lifetime Miles:						244.33
Blue Brooks Launch Lifetime Miles:						223.68
Mean Green Shoe Lifetime Miles:						318.72
Blue Kinvaras Lifetime Miles:						207.12
Brooks Defyance Lifetime Miles:						361.34
New Kinvara Lifetime Miles:						275.90
Hattoris Lifetime Miles:						41.29
Addidas Lifetime Miles:						168.97
Nike Vortex Shoe Lifetime Miles:						64.50
Orange Newton Lifetime Miles:						36.20

Tue, Nov 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.35	0.00	0.00	0.00	4.50	10.85

Well, I started out for a hike, but of course it turned into a fabulously muddy trail run. Technical muddy trails are so fun! Light rain, 49 degrees.

Girls on the Run this afternoon! My girls did speed intervals, and they were so fantastic! They were supposed to do 10 laps (1/5 of a mile), so they sprinted the first eight, with rest intervals, and I gave them the choice of walking or jogging the last two; most of them chose to go fast on the last two, and really impressed me with their speed and strong finishes. Whoo hoo!

Saved the indoor bike trainer ride for after dark; honestly the daylight is so short why waste any of it indoors in the basement cranking out bike intervals? Problem with waiting is that I was kinda tired. 4X5 minute threshold intervals with wu, cd, and sprints.

30 minute strength and stability session. I tried to do all the stuff that required laying down on the floor - lazy me.

Nike LunarFly Miles: 6.35

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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