Aubree Gailey

Speed Work:  Speed Changes, then (4, 3, 2, 1)
We went to Orem High so we could use their track.
Speed Changes-- (2 miles) 100m full out (100%) then 100m float (fast jog).. repeat that for 2 miles. We got a short break after mile one. Then we did 400m fast, 100m recovery, 300m fast, 200m recovery, 200m fast, 300m recovery, 100m fast. 25 minute cool down
This was hard of course but not as bad as I assumed it  to be... I mainly just couldn't breath.. that's all.

Treatment after practice: Spencer really isn't sure what is wrong with my right leg.. today it hurt the worst than it ever has.. but the weird thing is is that I don't feel the pain during the workout.. only before and after also during warm-up and cool down it hurts. My leg has like this throbbing feeling and achey.. I honestly  don't know how to explain it.. It was hurting all night at work. I can feel it standing or sitting. Weird problem. They had James do a deep massage down the shins.. I think that was what he did.. all I know is that James gives hurty massages.. I basically cried today.. jumped big time when he hit the hurty spot.. they are like.. it's ok to cry.. it hurt that bad

We were supposed  to go for a 60 minute run today.. so I was going to split it up and do 40min during practice time and 20min later tonight.. but as soon as we started I knew that wasn't going to happen. After the first step I was already limping. After like 5 minutes I wasn't really limping but it still really really hurt to run. There was a group of girls turning back at 13 minutes "the hurt girls" so I figured I better go with them. We only ran 25 minutes so we went to Gold's Gym to finish the time, cross training. We went inside their Cardio Cinnema so we got to watch a movie while we biked and used the elyptical. That made the time go a lot faster cause we were in there for 35 minutes and I had no idea time was up cause I was just zoned into the movie. I like that.

Treatment:
before practice- heat, stim, streched
after practice- tested to see if I have a stress fracture and they don't think I do, so he gave me
Graston... I basically  cired. I was squimming all over the table cause it hurt so
so bad. Then I streched out afterwards. I'll be filling it tomorrow!
I don't know what it wrong with my leg!!

We did a 12 minute tempo out and 12 back (down the provo river trail).. it was supposed to be a way easy pace going like 7 minute miles and I went about 7:08 minute miles (I was a little hurty) and on the way back they made me stick with the pack and I didn't want to stay up there cause I knew I was hurt. They were going 6:30 pace and coach said no faster than 6:55 pace but they always go way too hard. I broke off in the end just to 6:35 min miles still way too fast. I wasn't hurting during the run that much but as soon as I was done and started the cool down... lots of pain. I was limping the whole way back. I got in the river to ice, which made it feel just a little  better.

Treatment:
Before practice- rubbed out calves.. super super tight
After practice- heat, stim, and ice

Today we were supposed to do way way easy run for 50 minutes so we can take it easy before the meet this weekend in Montana. It hurts way bad to start out and usually feels better after a little bit but today.. hurty the entire run. I only went 25 minutes... one because it hurt and two cause the doctor was coming into the trainers at 2:00 and I had to get back. So I went to see Dr. Mcclain and she sent me to go get x-rays at the hospital. I went right over and.. sure enough.... I have a STRESS FRACTURE!!!! We had to call Spencer, my trainer, and the first thing he said was.. you aren't going to Montana tomorrow. One of my favorite things about running down here is being able to travel places to go run.. now I'm kind of screwed. I'll be out for who knows how long. Hopefully I'll be back to running soon. I will have to cross train.. I think that's the plan. I have to go talk to Spencer tomorrow after class and I'll be using the bone stimulator which takes 30 minutes every freakin day just to do that. That's all I know at this point. I hate being injured! I've never been really injured before.. just the little stuff that goes away.. AAH!!!

Swim Workout-
Me, Allison, and of course Nelson came too.
We did this workout that Allison knew.. there were things like idiot drills in the water, doggy paddle across and back (I never knew how hard it was to doggy paddle), and a whole bunch of other lap drills.
Sucks not being able to run ....let alone walk :(

Another day of course with no running...
I was at my sisters house for the weekend and helping watch the kids, but still had to get my workout in. After I put the kids asleep I did a 50 minute bike workout. It's hard to sit and bike on a stationary bike for 50 whole minutes. I had to stick a movie in while I was just sitting there to help the time pass by. Then I did a 10 min. ab workout and 50 push-ups (which I usually do everyday)
Once again.....  This Sucks!!!  --especially knowing that tonight they were all at a meet racing in Montana against a bunch of other universities.. I wished I could go!!!!!