We did a 12 minute tempo out and 12 back (down the provo river trail).. it was supposed to be a way easy pace going like 7 minute miles and I went about 7:08 minute miles (I was a little hurty) and on the way back they made me stick with the pack and I didn't want to stay up there cause I knew I was hurt. They were going 6:30 pace and coach said no faster than 6:55 pace but they always go way too hard. I broke off in the end just to 6:35 min miles still way too fast. I wasn't hurting during the run that much but as soon as I was done and started the cool down... lots of pain. I was limping the whole way back. I got in the river to ice, which made it feel just a little better.
Treatment:
Before practice- rubbed out calves.. super super tight
After practice- heat, stim, and ice
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