Aubree Gailey

I can't really remember what we did.. I waited too long to write it down

I think we ran down to lakeside park, ran around the park and back but not quite sure.. I just know we ran 7 miles today

AM- Morning run along Geneva Road.. oops I kind of missed class while I was running this.. I forgot when my class started and I walked in just a little late.. try a whole hour late.. oh well what can I say.
Anyways.. good slow run 30 minutes 

PM-  40 mintues run later with the uvu team..

so 70 mintue run total today

20 minute warm up before some speed work...(just ran  all the way around campus.. all the way around)
We did a 30 minute speed workout. 1 minute fast 2 minute slow for 30 minutes straight
I felt pretty good for speed work.. normally I don't feel good when we do speed work, but today was good.
about 10 minute cool down and strides

Run around Laramie, Wyoming xc course to check it out before the race tomorrow
ran about 30 min

AM- Run with Bug to just shake out the legs before our first real college race (just 15 min)

PM- 20 minute warm up for  the first big race!

THE RACE!!! First College XC meet ever!!!!!!!
Laramie, Wyoming (against Colorado State and Wyoming)
It was brutal.. let me tell you that. But it was worth it.
My stomach.. diaphram.. who knows what it was.. "it" was hurting almost the whole race.. I  felt good for like the first quarter of the race then, found the wall. I did alright for my first race I guess.. I took 26th overall and 10th place out of the uvu girls.
It was hard for us all because well.. we left thursday morning at 6am and took the good old vans. We had a lot of waiting around. We basically waitied from then un0til friday night. Race started at 6pm however... it was raining like crazy when we got there and they delayed the race due to lightning. So we started at like 7. It threw us all of having already warmed up and done strides at like 5:30 and then being delayed but all I have to say is that.. The First Race is DONE!!!

Did a cool down after the race while cheering for the uvu guys.. just did a 10 mintue cool down

Ran around Provo after watching the BYU autumn classics XC meet. It was great I got to see both my UVU team and my Riverton team there.. well some of the UVU team-- the ones that ran unattached. I got to talked to Barnesy Boy and he gave me a run to check out.. I ran up to the Provo Temple from the BYU track and to this hidden park. Rock Canyon- there is this huge gully or something or other that you don't even know is there at first.. Fun little 4 mile run (even though it was by myself)