Aubree Gailey

About a 70 minute run with Barnesy!!
Practice got canceled so I went up to Riverton to do a run with my favorite person in the world. We ran down the canals in west Riverton and back

Mile Repeats!

Did 1.5 mile warmup
4- mile repeats (about 6:05 pace)
2.5 mile cooldown

Big loop around Provo
60 mintue run (7.5 miles about)
lots of hills for a recovery run

Run by myself along Ganeva Road. 17 minutes out and then back.. about a 35 min run.. took it real easy.. a Real recovery run :) 4 miles

Mile warmup
6 mile tempo run along the Provo River Parkway.
They took off way too fast the first few miles but I had to try to keep up with them because coach told me to stick with the fast girls and plus it was my "hard" day so I really tried to push it. we were supposed to hit 7:15, 7:15, 6:55, 6:55, 6:35, 6:35 so were were a little off. I did really well the last three miles, I had to stick with Krystal , Kalina, and Stephanie c. Coach made me catch up to them and stick with them so I did then I ended up kickin it in and actually beat them all pulling away the last 1.5 miles to go. so it was a good hard day
Mile cool down

Run to Lake side park.. ran around the park twice (which was about 20 minutes) and then back to campus. about a 45 minute run and about 6 miles. I took it real easy because we have our 5k time trial race tommorrow :)

Today was our  trial run to see who gets to go to the wyoming meet.. well to help determine that. But I got there a little late rushing in a warmup.. got almost a mile warm up in with a few strides.

5K Time Trial-- 19:31
not bad for me.. I ran like 19:59 as my best time in high school (even though I only ran my senior year) but it was a good little run. I felt pretty good.. it was just a flat road race (out and back) I came in just a few seconds behind stephanie and was 9th girl in.. Going to Wyoming!
about 1.6 mile cool down