Aubree Gailey

I had to take it easy today because my legs are a lot a bit hurty after the half on saturday. The rhs team were running out to Alta High which was an 11 mile run so I went about half way with them. I ran along the jordan river parkway out to the walmart (out by the freeway) and back. Yep the legs are sore.. for reals :) honestly it's my right calve and the tendon right next to it that just kills but I'll get better

AM- started out with the rhs team headed down the canal toward the district and they turned around about 2 miles in and I went just a little farther so I could hit 5 miles total. 

PM- I did an afternoon run before I had to head off to work (it sure was hot!) Just a short run to get in a few extra miles. Ran from my house almost out to the walmart and back. 3 mile run nice and easy pace

LA Freeway baby!!!! What a tough run. 10 miles all around Provo. Up by the Y, climbing some gigantic hills, down past the provo temple and who knows where else. It was a good climb and some rollers for the first 7 miles then the last 3 you just cruise on down. I love the last little bit.. you finished all the incredibly hard steep stuff and you just get to fly down. (the run took about 1:18)

Afterwards we had to treat ourselves to the best all you can eat french toast with caramel syrup at Magleby's and of course make the best of the day and hit up Seven Peaks for the rest of the day. Once I got home I went swimming again with some buddies.. crazy!... what a day, what a day :)

Today I met Barnes a little later in the morning cause I didn't want to get up at 6 in the morning after such a long day yesterday. Some others were going to come with us but no one else showed so me and Barnes went on a little jaunter around Herriman. Good little 6 mile run. Average 8:14 pace It was nice going out at 8 instead of 6:30 but it was sure hot :)

The rhs team were doing a tempo run and i needed to take it easy today so barnes stayed back with me because he's doing a long 20 miler tommorrow.. that just sounds disgusting :) we went the same way as the rest of the kids went but didn't have to do the fast 1.5 mile tempo 

Today was my last real run with my favorite Barnesy Boy before I head off to college down at UVU. Barnes had to do a 20 miler and I needed at least 10 so I said that I would meet up with him for part of his 20. He ran down to riverton from his house and i joined in the fun... a long run in the down pouring rain. We had to take two breaks for shelter from the hard rain and lightning to let it slow up a bit, then had to get the legs moving again and keep going on the long run. We ran out to the Daybreak Lake from my house and back. It was a good run but I was soaking wet after we were done. I felt fine the whole way because I had someone to run with which was great. I had to say goodbye which was hard but I promise I'll still keep in touch.. you're my favorite :)
I came home and made me some hot chocolate and breakfast and wrapped up in a blanket. I'm glad I had my buddy to run with today, my favorite person in the world.
Thanks Barnesy.. I'll miss you!!!  :)