Aubree Gailey

Started the week off with a 9.5 miler.  We ran on the

parkway out by Camp Williams and back.  1:17.55 for the run.  

Ran 4.5 miles with the team
Second run I ran by myself with my new shoes asics 2130 (white) around to riverton to the jordan river parkway and back doing about 4 miles
 

We did a fartlek workout for practice today.  I ran with Zak, Parker, and Stockton at the end. We warmed up for 15 minutes and did 5 x 2 minute repeats with 2 minutes recovery on the west canal road.  We did an out and back so we came back the same way. 5.51 miles 46:54

I did a second run just a 3 miles run around riverton.
1.5 miles out then back at 7:53 avg pace



 

My Birthday!!
I ran with Jamin and Barnes 5.5  later in the morning out in Herriman.We ran out to the pond from the park across the street from Smiths and back.  We went and had breakfast burritos afterward at Mark Anthony's mexican food. Barnes made me a banana birthday cake and it was delicious. we ate it at the restaurant. We were the only ones there because Jamin got Jose to open the place early to make us food.

I show up to practice on the 24th of July, even though it was a freakin holiday.  Barnes made it worth our while and we ran a 10 miler.  We went out into Bluffdale and ran some

neighborhoods down at the end of 2700

I was only going to run a little 3 miler to get me to 45 miles but I met Barnes out in Herriman so me and Schiffman tagged along with Barnes and of course we went farther than just 3 miles. We ran 10 miles together from the park across from Smiths up to the mouth of Butterfield Canyon. It was a tough 5 miles uphill to the canyon, coming back was great.. 5 miles all down hill. The ten miles that got me to my first 50 MILES!!!!