We did a fartlek workout for practice today. I ran with Zak, Parker, and Stockton at the end. We warmed up for 15 minutes and did 5 x 2 minute repeats with 2
minutes recovery on the west canal road. We did an out and back so we
came back the same way. 5.51 miles 46:54
I did a second run just a 3 miles run around riverton. 1.5 miles out then back at 7:53 avg pace
|