Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.
Run after staying the weekend at DeEstas for the holiday. Ran up the canal by my house to the light by RHS and back home. Garmin was dead and turned off in the middle of the run. It was a slower day going about 8:30 pace.. just a guess
Tough Run up Yellow Fork Canyon! I have never gone this far.. ever! Made it to the top of the top of the ridges. About 3.2 miles up and 3.2 back down. Going up was brutal. Had to walk quite a few times but I made it and I hated it the whole way up but when I was done it felt great.
Canal run. Up 12600 S to the first canal. Down 11800 S past 2700 w onto the next canal headed to 12600 s then back up to RHS (4.5 miles) Tried to stay around an 8:30 pace today and averaged about 8:17 running with the new Jenica Played Ultimate Frisbee afterwards :)
Run with Taylor around Daybreak Lake later in the afternoon took it real easy for Taylor :) did about 2.5 miles
I met out in Herriman with Barnes, Ashlynn, and Jenica Jewett We ran a big loop around the south side of Herriman. We ran passed
Butterfield Park, up to the new Reservoir , down passed Barnes' house, on the
trail to Rosecrest Park, and back. It was a nice easy run and I
finally hit a 40 mile week :)
