Aubree Gailey

Herriman hill workout with coach Evans. It was tough!

Easy 4 mile. Brutal core and lifting (lunges got me good).
I ran 27 minutes about 3.5 miles  around riverton. through Oquirrh, to the library, past the post office and back

Butterfield Canyon run.. tough run!
Ran up fairly slow but seemed hard because it was an incline the whole way. I stuck with Troy on the way up.. just behind Parker and Zak. 4 miles up in about 40 minutes.
On the way down I ran with Barnes. It seemed fast to me. We averaged about 6:40's the first few miles, a 6:17, and the last half mile 5:30 pace! Probably my best training run to date!

Still dead from weights (lunges.. because it's by butt that is sore) on Tuesday and the canyon run yesterday..
Slow 4 mile run on the canal.. The Walmart Run.
8:49 pace

4 mile run with the rhs xc team

No run but I raced the Tour de Riverton bike ride that I have done the past three years. I usually stick with Taylor but this year my dad got into the whole road biking deal and I stuck with him this year and it was a lot of fun. 25 mile bike ride from the riverton park out to the copper mines (with the killer hill) and a freakin sweet down hill, out into herriman and back to the riverton park. This year was just fun. we finished in an hour and 45 minutes